4 Exercises Get Rid of Side Fat - In just 2 Weeks

The Most of people like to burn fat from a particular areas of their bodies. We all know that there are certain exercises to burn these fat. Many people focus on their abdomen,glutes,Legs and we also forget some of the important parts like Back. The back fat looks very bad and also effect on your health. So we have some 4 exercises to get rid of that in only 2 weeks.

 Resistance Band Rows:

We all know the benefits of resistance band row. This resistance band will burn your back fat. It is inexpensive also you can do it at home at any time. How to Do: Hold the both handles in your both hand and rest your arm side to your body  Take a step onto the resistance band with both feet and pull it to the shoulder Bend your body to 45 degree forward and put your hips out of the back and steady your body Now its time to do bring your hands under the shoulder and pull the band to your chest  Complete 3x15 reps per day and continue it for 2 weeks for best result

 Back Extension:

The back extensions have lots of benefits it helps to keep strong your back it stretch it and burn unusual fat.We just have to stay focused in this exercise. How to do:  Take yoga mat and find a quite place in your house lay down at that mat heading your body to the floor Keep your arms straight and your palm have to touch your thighs keep your legs straight and your toes have to touch each other Lift your upper body from the mat without raising your legs and hips  Do this 3x15 reps per day for the best reults

Triceps dips:

Triceps dips are the effective workout for your back fat it reduce it and also burn your arm fat How to: First you have to take a bench  Take you both hand on that bench as shown in picture and bend your legs like that Now lower your body towards the floor and stretch your back and and go upwards Do this 3x15 reps per day to get best results

Lat Pull down:

This exercise is the most effective for your whole back fat. But this is only can be done in gym or buy the whole machine. This exercise have a great result and burn your fat in impressive way How to do:     Grip the rod bar and hold it from wide angle Place your legs under the support Now bring the bar to your chin or upper chest and stretch your back and again bring the bar upwards Do this 5x12 reps for 2 weeks and find the best results