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Showing posts with label Health And Fitness. Show all posts
Showing posts with label Health And Fitness. Show all posts

Sunday, September 16, 2018

Most Effective Workout to Burn your Bra Fat in just 4 Weeks

3:35 AM

Today we have focused on the unusual bra fat. This fat is also unhealthy and cause different decease.
  So we have collected the best workout for this type of fat. All you have to do is maintain your routine minimum for a month for some result. We have collected the best workout for this. This type of fat is way more ugly than you think and almost all the women have this issue. Checkout all these workout the get rid of this fat. 





  •  Incline dumble fly




  • Hold a dumbbell on each hand and lay down on an incline bench.
  • Extend your Both arms above you with a slight bend at the elbows and keep in the position of fly.
  • Now rotate the wrists so that the palms of your hands are facing you.
  • Now you have to breath in, start to slowly lower the arms to the side while keeping the arms full extended and while rotating the wrists until the palms of the hand are facing each other.
  • As you exhale start to bring the dumbbells back to the starting position by reversing the motion and rotating the hands so that the pinky fingers are next to each other again.
  • Do this workout 5x15 reps per day and get massive results

  •  Triceps Straight Kickbacks





  • Stand with your feet shoulder-width apart, knees and hips slightly bent
  • Hold a dumbbell in each hand next to your thighs
  •  Or use a chair for support, and work one arm at a time
  • Keeping your arms straight, squeeze your triceps, and slowly raise your arms behind you.
  • While lifting, rotate your wrists so your palms face the roof. Pause then slowly return to the starting position.
  • Do this 4x15 reps per day for the best results

  •  Jump Rope





  • Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm.
  • Next do without using the rope, practice jumping for your safety then do with rope.
  • Finally put the two together. You'll probably do well to jump continuously for one minute.
  • Do this 15 minutes for a day for massive results.

  •  Hammer Grip Row





  • Find the straight bench and take to weights both in your hands.
  • Lay down on the bench facing downwards as you can see.
  • Now straight your arms to the floor with weight in them. 
  • Now slowly rise your arms to the upward position and squeeze the back.
  • Do this 4x15 reps per day for the massive results.

Saturday, September 15, 2018

5 Massive Exercises To burn your Arm Fat

5:04 AM

Here we have 5 massive exercises that can reduce you arm fat. Arm fat are mostly on the triceps. You have loose the skin here which is very distracting. We have find the best 5 workouts that can reduce this. In these you have to concentrate on them and you will get best results in almost a month. These 5 workouts are very easy and you can do them at home.






  • Arm Circles



Benefits:

Arm circle workout is very easy and you can do it at home. In this you have to rotate your arm shown in figure.
By this you can reduce your arm fat and reshape them.

How to do:

In this you have to rotate your arms in 360 angle. You have to find the quite place for this in your home. Just do
it 15 mints a day and your can find the best result

  • Pull ups 



Benefits:

This workout is very important for whole body you can reduce your back and arm fat in this. This can stretch
your arms and burn all the fat from them.

How to do: 

You need a pull up bar in your home and find a quite place. Grip the bar and fold your legs shown in figure and
then you have to lift your body upwards and stretch your whole body. Do this 3x12 reps per day for best results


  • Bur-pees

Benefits:

Burpees is a exercise which can active all the muscles of your body. In this your can burn almost all the fat of your body

How to do:

Stand on your feet and shoulder, put all the weight on your heels then put your arm at side
Now you have to in form of squat put your hips back then bend your knees and lower your body
Now put your hands on the floor and place all the weight on them
Rise your feet and land the the balls on the feet in plank position 
Now jump your feet back they have to just land outside of your hands
Now put your hands over the head and jump forcefully in air
Do this 15 minuet for a day do this a month to get best results  




  • Push ups


Benefits:

We all know push ups have many benefits in daily life. This workout can reduce you back and arm fat according to 
your position. When you do triceps push ups you will reduce your arm fat if you do widely you will loose breast fat

How to do:

Almost everyone know about that and how to do. You have to find the yoga mat and a quite place.Then lay your all 
body down to floor and keep your have touching both of them. Then go downwards to the floor and then push your 
body upwards. 5x15 reps per day



  •  Jumping Jacks


Benefits:

This Workout is very tricky. In that one when you do this it can rise your heart rate when the heart rate rises the 
fat and calories burn which result in weight loss.

How to do:

Stand with your feet together and your hands at your sides. Simultaneously raise your arms above your head and jump up just enough to spread your feet out wide. Without pausing, quickly reverse the movement and repeat.

Tuesday, September 4, 2018

4 Exercises Get Rid of Side Fat - In just 2 Weeks

5:24 AM

The Most of people like to burn fat from a particular areas of their bodies. We all know that there are certain exercises to burn these fat. Many people focus on their abdomen,glutes,Legs and we also forget some of the important parts like Back. The back fat looks very bad and also effect on your health. So we have some 4 exercises to get rid of that in only 2 weeks.


 Resistance Band Rows:

We all know the benefits of resistance band row. This resistance band will burn your back fat. It is inexpensive also you can do it at home at any time.

How to Do:

  • Hold the both handles in your both hand and rest your arm side to your body 
  • Take a step onto the resistance band with both feet and pull it to the shoulder
  • Bend your body to 45 degree forward and put your hips out of the back and steady your body
  • Now its time to do bring your hands under the shoulder and pull the band to your chest 
  • Complete 3x15 reps per day and continue it for 2 weeks for best result

 Back Extension:

The back extensions have lots of benefits it helps to keep strong your back it stretch it and burn unusual fat.We just have to stay focused in this exercise.

How to do: 

  • Take yoga mat and find a quite place in your house lay down at that mat heading your body to the floor
  • Keep your arms straight and your palm have to touch your thighs
  • keep your legs straight and your toes have to touch each other
  • Lift your upper body from the mat without raising your legs and hips 
  • Do this 3x15 reps per day for the best reults  

Triceps dips:

Triceps dips are the effective workout for your back fat it reduce it and also burn your arm fat

How to:

  • First you have to take a bench 
  • Take you both hand on that bench as shown in picture and bend your legs like that
  • Now lower your body towards the floor and stretch your back and and go upwards
  • Do this 3x15 reps per day to get best results


Lat Pull down:


This exercise is the most effective for your whole back fat. But this is only can be done in gym or buy the whole machine. This exercise have a great result and burn your fat in impressive way

How to do:    

  • Grip the rod bar and hold it from wide angle
  • Place your legs under the support
  • Now bring the bar to your chin or upper chest and stretch your back and again bring the bar upwards
  • Do this 5x12 reps for 2 weeks and find the best results

Thursday, August 30, 2018

Burn Your Back And Armpit Fat In Just 2 Weeks Effective Workout

5:02 AM
Burn your armpit and back fat in just 2 weeks of workout. In this workout you have to follow these instructions and i grantee that you will burn your back and armpit fat in just 2 weeks. Follow all the steps and tell me after 2 weeks so i post more effective workout for you. Regards



1. Side Shoulder Raises

First of All you have to find the quite place and a set of dumble. Then your first workout is side shoulder raises. Do this workout 6 days of the week. Do this slow and steady which feels that you are burning your fat. 3x12 sets for one day.

2. Triceps Dumble Extensions 

The second step is triceps dumble extensions. All you have to do is find small size dumble and slowly downwards to your back use elbow power to do this perfectly. 4x12 sets each day.

3. Triceps Extensions Cobra

The third and the last step is triceps cobra extensions. All you have to do take a mat for this and make push up position this your both hands thumbs have to touch each other and slowly do this. 4x15 sets each day

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