Here we have 5 massive exercises that can reduce you arm fat. Arm fat are mostly on the triceps. You have loose the skin here which is very distracting. We have find the best 5 workouts that can reduce this. In these you have to concentrate on them and you will get best results in almost a month. These 5 workouts are very easy and you can do them at home.
- Arm Circles
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Benefits:
Arm circle workout is very easy and you can do it at home. In this you have to rotate your arm shown in figure.
By this you can reduce your arm fat and reshape them.
How to do:
In this you have to rotate your arms in 360 angle. You have to find the quite place for this in your home. Just do
it 15 mints a day and your can find the best result
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- Pull ups
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Benefits:
This workout is very important for whole body you can reduce your back and arm fat in this. This can stretch
your arms and burn all the fat from them.
How to do:
You need a pull up bar in your home and find a quite place. Grip the bar and fold your legs shown in figure and
then you have to lift your body upwards and stretch your whole body. Do this 3x12 reps per day for best results
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- Bur-pees
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Benefits:
Burpees is a exercise which can active all the muscles of your body. In this your can burn almost all the fat of your body
How to do:
Stand on your feet and shoulder, put all the weight on your heels then put your arm at side
Now you have to in form of squat put your hips back then bend your knees and lower your body
Now put your hands on the floor and place all the weight on them
Rise your feet and land the the balls on the feet in plank position
Now jump your feet back they have to just land outside of your hands
Now put your hands over the head and jump forcefully in air
Do this 15 minuet for a day do this a month to get best results
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- Push ups
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Benefits:
We all know push ups have many benefits in daily life. This workout can reduce you back and arm fat according to
your position. When you do triceps push ups you will reduce your arm fat if you do widely you will loose breast fat
How to do:
Almost everyone know about that and how to do. You have to find the yoga mat and a quite place.Then lay your all
body down to floor and keep your have touching both of them. Then go downwards to the floor and then push your
body upwards. 5x15 reps per day
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- Jumping Jacks
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Benefits:
This Workout is very tricky. In that one when you do this it can rise your heart rate when the heart rate rises the
fat and calories burn which result in weight loss.
How to do:
Stand with your feet together and your hands at your sides. Simultaneously raise your arms above your head and jump up just enough to spread your feet out wide. Without pausing, quickly reverse the movement and repeat.
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