Burn your armpit and back fat in just 2 weeks of workout. In this workout you have to follow these instructions and i grantee that you will burn your back and armpit fat in just 2 weeks. Follow all the steps and tell me after 2 weeks so i post more effective workout for you. Regards
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1. Side Shoulder Raises
First of All you have to find the quite place and a set of dumble. Then your first workout is side shoulder raises. Do this workout 6 days of the week. Do this slow and steady which feels that you are burning your fat. 3x12 sets for one day.
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2. Triceps Dumble Extensions
The second step is triceps dumble extensions. All you have to do is find small size dumble and slowly downwards to your back use elbow power to do this perfectly. 4x12 sets each day.
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3. Triceps Extensions Cobra
The third and the last step is triceps cobra extensions. All you have to do take a mat for this and make push up position this your both hands thumbs have to touch each other and slowly do this. 4x15 sets each day
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Health And Fitness
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